Maybe it feels like you have a pit in your stomach or 'butterflies'... maybe your throat constricts... maybe you're struck with a heavy sensation and you can't move your feet forward... you might twitch... you might want to throw up... maybe you get clumsy and pump into things more than usual... maybe you drop thing. Maybe your internal voice SCREAMS at you. These are all clear signs of resistance. When you’re not aligned with a decision, relationship or life direction, your body consistently gives you signs. It's so important to pay attention! Don't over-analyze it, just feel it. You already know what to do... what choice to make. The trick is to TRUST those feelings you experience when making decisions. Let your yes be yes and your no be no. Second guessing yourself opens the door to your inner critic and creates confusion.
On the flip side, when something does feel totally aligned with your values and vision, your body will either feel calm and quiet (receptive) or energized and light (activated).
Cultivating the practice of recognizing how your body reacts to decisions you make (or decisions that are thrust upon you) is today's task. Take it out of your head and pay attention to your tug... and follow it! The by-product is that you will automatically be cultivating peace, clarity and happiness.
How do YOU feel your tug? How does it manifest in you? I would LOVE to hear your story.
Let's start a conversation on Facebook!